Resources

Positive Psychology

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The field of positive psychology offers research-based, proven methods for increasing optimism, resilience, and life-satisfaction...

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Stress & Anxiety

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Whether you are dealing with situational stress, generalized anxiety, social anxiety, or specific fears and phobias, you can learn more here...

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Depression & BiPolar Resources

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Learn more about how to identify, understand, and treat depression and bipolar disorder...

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Resources for Veterans and Their Families

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Links to support groups, resources, information on adjustment issues, PTSD, and more...

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Springing Forward with Purpose

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I don’t know about you, but the advent of spring awakens my urge to start new projects. After struggling to putting one foot in front of the other all winter, I suddenly feel compelled to conquer new worlds: to get new pets, travel, learn languages, and take on new professional challenges. But with so many fresh ambitions and no let-up from my usual roster of obligations, I struggle with how best to prioritize and focus my energies. Whether you are working on non-negotiable goals (term papers, work deadlines, etc.), or pursuing new dreams, it can help to review some basics of goal setting and project management. The three-part formula I’m using this year is: Know...

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Socrates on the Job

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When Socrates declared: “The unexamined life is not worth living,” he wasn’t hanging out at the gymnasium, gazing at his navel! He was in a desperate situation: on trial for heresy after encouraging his students to think for themselves and challenge the status quo. 2,500 years later, many of us are finding that the status quo at work is change, uncertainty, and stress. With unemployment and underemployment at discouraging highs, and anxiety on the rise for many who are still employed, people are beginning to challenge old assumptions about themselves and their work. They are examining their lives and looking at how their career paths either contribute to or detract...

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